Keeping your eyes closed, lie down and be still.Good sex is all about the mind-body connection.īy focusing simply on this, you can increase your own pleasure and passion. Again, your eyes can be open or closed.Ĭlose your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. any way you feel, and let the whole body move as it wishes. Let go everywhere and become the shaking.
The meditation is one hour long, with four stages.īe loose and let your whole body shake, feeling the energies moving up from your feet.
If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." They are reverse, opposites they never meet. And remember, whenever you will a thing you cannot enjoy it. Then the doer is not.Įnjoy it, but don't will it. Then there is no shaker, only shaking then nobody is doing it, it is simply happening. And when the rocklike being becomes liquid your body will follow. When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows.
The body is not the question, you are the question. You will remain the manipulator, the doer, and the body will only be following. You will remain solid, stonelike, rocklike within. Then the shaking will be there, but just on the surface. If you force, it will become an exercise, a bodily physical exercise. "If you are doing the Kundalini Meditation, allow the shaking - don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. It is a highly effective way of unwinding and letting go at the end of the day. The last two stages enable all this energy to flow vertically, to move upwards into silence. Then that energy can flow, dance and be transformed into bliss and joy. Being fully immersed in the shaking and dancing of the first two stages helps to "melt" the rock-like being, wherever the energy flow has been repressed and blocked.
This "sister meditation" to the OSHO Dynamic is best done at sunset or in the late afternoon.
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